8/14/2023 0 Comments Orange theory heart monitorMy resting heart rate is already pretty low, so I don’t ever expect my splat point number to be huge. In my second 45-minute class, I earned 13 splat points and burned 304 calories. I burned 313 calories, though, which is great for me in such a short class. In my first 45-minute class, I earned only 7 splat points. You also don’t know ahead of time what the workout is (unless you get early intel from the Orangetheory Subreddit). Although the classes will all involve these 3 stations, no two days of workouts are the same. On the rower, you’ll typically have some rowing intervals broken up by a strength exercise using a medicine ball.Īt the floor, you’ll be at a bench and may use equipment including dumbbells, BOSU balls, TRX straps, ab dollys, etc.Īt the time of writing this, the two classes I’ve taken so far were completely different from each other. You may also see changes in the incline depending on the workout for that day. Your push pace increases the intensity until you’re a bit more uncomfortable, and your all-out pace means you’re working as hard as possible. Your base pace is a comfortable recovery pace that you can maintain for a longer period of time. On the treadmill, you’ll typically alternate between three different paces - base pace, push the pace, and all-out pace. From my understanding, they are currently automatically assigning them to maintain social distancing. Pre-pandemic, I believe class-goers could choose their starting station on a first-come, first-serve basis. In my second class, I started on the floor and ended up rowing last. Then, I moved to the floor and finished the class on the treadmill. I arrived 30 minutes early as requested by the studio so I could get a quick tour and an explanation of what to expect.įor my first class, I started on the rower. Although I already use a Fitbit Versa 2, I wanted to be able to see my stats on the board during class like everyone else and track my “splat points”. Orangetheory loaned me a heart rate monitor for my first class. They have since added some 60 minute classes back in. Due to COVID-19, my studio has been running only 45-minute classes. Classes were also 45 minutes long rather than the usual 60 at the time of writing (although they have since added some 60 minute classes back in).Ī typical Orangetheory class is 60 minutes long. Wipes are provided before each transition so that equipment is sanitized before you use it. Masks are required walking into and out of the building as well as when transitioning from one piece of equipment to another. The class size has been drastically reduced to ensure social distancing during the workout. I’m writing this review during the COVID-19 pandemic, so some aspects of my experience at the studio are different from what they used to be. This will help minimize any confusion once the class actually gets going. The front desk staff and my coach were super friendly and made sure all my questions were answered before starting class! Since there’s a lot going on during class, it’s highly recommended that you do actually arrive 30 minutes before. I was told to arrive 30 minutes early for my first class so that I could be shown around and set up with a heart rate monitor, as well as receive an explanation about how the class runs and what to expect. The studio was really clean and nice-looking. There are thousands of Orangetheory locations around the world, so check their website to find the location closest to you. I attended the Guilford, Connecticut location. They claim this gives you an increased metabolic rate for up to 36 hours after the workout, causing you to burn even more calories after class is over. Orangetheory claims that by spending at least 12 minutes in the orange or red zones (84% or more of your max heart rate), you’ll benefit from the “afterburn” effect. You earn a splat point for every minute spent in either the orange (uncomfortable) or red (all-out) zones. The premise of the Orangetheory workout is to earn at least 12 “splat points” per class. Class participants wear a heart rate monitor and their stats are displayed on a board in the workout room. Each class is a mixture of rowing, treadmill cardio, and strength. Orangetheory is a group fitness class that focuses on the 5 heart rate zones. I took a hiatus from writing during most of the quarantine, but studios near me are open again! Today’s post is all about Orangetheory Fitness. Welcome back to my blog, and welcome if you’re new! One of my favorite types of posts to write is fitness class workouts.
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